Let’s talk about some sweet home remedies for hair growth and thickness!
Do you want super long hair, like now? Maybe your hair is long, but you want to add some bulk. Sound too familiar? Well, girl… you’ve come to the right place.
Let’s face it: we all want longer, thicker hair, but sometimes it takes forever to grow. While I can’t promise your hair will grow 2 feet in 2 weeks, there are a few things you can do to speed up the process.
Some of these natural remedies have even been tested and proven by science to be as effective as chemical-ridden hair growth products. Sounds pretty legit, right?
Here are 11 super effective home remedies for hair growth and thickness that you should start doing, like, now.
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☑️ Everybody’s hair grows at a different rate, but the average person’s hair grows at 1/4 inch per month.
O Only 90% of your hair is in a “growing phase” at any given time, while the other 10% is in a resting phase.
☑️ Keep your expectations realistic. Your hair is not going to grow six inches in a week without using hair extensions. If someone else tells you it will, they’re lying.
➡️ You shed between 50-100 strands of hair every day, which is entirely normal.
☑️ Overall health, hair condition, age, genetics, hormones, diet, climate, and state of mental health are all factors that influence hair growth.
➡️I am not a doctor. Please consult with your physician before trying any of these home remedies for hair growth and thickness, especially if you are pregnant/breastfeeding or have other health problems.
☑️ There is no guarantee that these home remedies will make your hair grow super fast. This post, however, provides you with some fabulous tricks to make your hair and scalp healthier and provide your body with what it needs to grow your hair faster.33
Now that we got that stuff out of the way, let’s get to those home remedies for hair growth and thickness! If you want longer, thicker hair, the first thing you should do is…
1. Take Your Vitamins
Let’s push aside the actual home remedies for just a second…
If you want longer, stronger hair, you really should set your body up for success. And what better way to that than with some high-quality vitamins? Properly nourishing your scalp will ensure that it has what it needs to produce hair in the follicle.
When dealing with hair growth, there are three types of vitamins you should really focus on:
- Hair, Skin, and Nails Vitamins
- Prenatal Vitamins
- Vitamins Formulated for Hair Growth
So let’s talk about those for a few…
Hair, Skin, And Nails
Hair, Skin, and Nails vitamins are formulated specially to provide your body with the vitamins and minerals it needs to grow hair and nails while giving you healthier skin.
They’re usually composed of antioxidants like Vitamin A, C and E, and CoQ10, along with biotin and B-complex. They may also contain fish oil, flaxseed oil, selenium, and manganese.
If you’re deficient in any of these vitamins, your body may be producing less hair than it would in optimal form. Although major deficiencies are uncommon, I would give these vitamins a shot to see if it helps.
Prenatal vitamins are similar to a multivitamin, but the doses are adjusted to suit a pregnant woman’s needs. Some doctors believe that taking too much folic acid and iron (when not pregnant) may lead to long-term health effects. Others state that the added folic acid and iron are still within a healthy range.
Many celebrities and women across the world swear that prenatal vitamins make their hair grow faster. However, the misconception could be because of what happens to your hair when you’re pregnant.
As I mentioned earlier, only 90% of your hair is growing at any given time. This means that the rest of your hair is in a resting or shedding phase. When you’re pregnant, your hair doesn’t shed; it just keeps growing.
This leads to longer, thicker hair by the end of a pregnancy. However, after the hormones balance out post-partum, all that extra hair will eventually shed.
Which brings me to the next point…
Vitamins Made For Hair Growth
Similar to vitamins for hair, skin, and nails, some vitamins focus solely on providing your body with the nutrients needed for hair growth.
These vitamins typically contain Vitamins A-D, biotin, iron, zinc, and folic acid. If you’re thinking about going this route, I’d look into a high-quality vitamin for the best results.
SugarBearHair gummies are one of the most well-known and popular hair-growth supplements on the market. They have a high success rate, and their customers swear by using them.
They’re formulated with high-quality, vegetarian, gluten-free, gelatin-free ingredients and come in tasty gummy bear form. The only main complaint I see is that some people break out when taking them.
- We designed our vitamins for those who were…
- This vegetarian formula is based off of clinical…
- Nourish your hair from within with our cruelty…
So now that we’ve covered the bases of internal hair health, let’s talk about some at-home hair hacks you can do to stimulate hair growth…
Related: Learn how to make hair grow faster and longer at home with these homemade hair growth masks from MetDaan.com!
2. Rosemary Oil
Are you looking for a bomb hair growth treatment at home? Rosemary oil is quite impressive when it comes to promoting hair growth and stimulating blood flow in the scalp.
It’s easily one of the best home remedies for hair growth and thickness
In fact, a study done by MEDLINE in 2015 even concluded that rosemary oil was as effective as minoxidil (the main ingredient of Rogaine) in increasing the hair count after six months of use. Read more about it at PubMed.
It works by stimulating cell division and dilating blood vessels, which stimulates hair follicles to produce new hair. There are countless other health benefits of rosemary oil, such as lower stress levels and improved memory function.
Additionally, it has been proven to kill fungus and fight off free-radicals in the scalp.
Please remember that rosemary oil must be placed in a carrier oil to prevent skin irritation. I’d recommend adding 10-12 drops to every ounce of your shampoo and massaging it into your scalp regularly.
I’d also recommend doing a hot oil treatment once a week:
- Add 3-4 drops of rosemary oil to 1 tablespoon of warm coconut oil.
- Apply to dry hair and massage into the scalp.
- Place a processing cap on your head to hold in heat.
- Let it sit on your scalp for 30 minutes.
- Rinse, shampoo, and style like normal.
Keep in mind that not all essential oils are created equally; you should look for something that is 100% pure rosemary oil for best results.
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